The Conch (Simon)

"Pedal MCR are a bicycle co-operative based in Platt Fields Park. They have a shop, training workshop and put on monthly bike rides for people from all backgrounds,"

"Northern Parkour are a friendly group for people interested in trying Parkour. If you see them scaling an impossibly high wall, say hello. It's great fun and good exercise too."

"Fancy a bike ride from Sale, South Manchester? Hire a bike from Arek at The Bike Barn and explore the Mersey Valley and beyond. He sells and repairs bike too."

"Drop by Fog Lane Park on Sundays for a game of Ultimate Frisbee with DUFFA or say hello to the slackliners doing their balancing act between the trees."

"Who knew Manchester had an Ice Climbing wall? Check out the 2 storey wall in Ellis Brigham on Deansgate"