Alison Salmond

"Running in the heath whatever time of year is great.,. The dogs love it and it makes you feel alive in the country yet in the middle of the city"

"Try the pilates classes they are great"

"Osteopilates is a clinical programme using manual therapy and pilates exercises to alleviate back and other joint pain"

"For all your pilates need 1-2-1 exercise for sports enthusiasts and rehab"