Alex Selner

"If you're planning on getting big biceps, don't do curls. Do standing barbell rows!"

"Want to burn fat or build lean muscle? Squat and deadlift. It works!"

"Try a concrete mixer made with chocolate custard!"

"Get swole!"

"There is a hot chocolate machine next to the milk machine near the register"

"Go to Joelle Larson, she does a great job every time!"