Gus Luong

"Lunch time is the best time to exercise. (via Scoville)"

"Check out all the art for sale."

"Pick a movie from their vast DVD collection and watch it while you get worked on."

"Try the Alaskan Halibut cheek with marinated artichokes, spring onion, miner's lettuce and capers. Tasty!"

"Walk/Run/Bike up Dalewood."

"Find the hidden hill behind the cross. On a clear day you can see a pretty decent sunset."