Kim Clarke
I'm not the girl your mother warned you about. Her imagination was never this good!
Kingston, Jamaica
- 44개의 팁
- 243명의 팔로워
- 287명의 팔로잉
- 15 리스트
Kim 님의 다음 도시 내 리스트: 모든 도시
- Ocho Rios
- Kingston
- Port Royal
- Lucea
- 모든 도시
Kim의 상위권 도시
Ocho Rios
1 리스트가 생성됨
Kingston
2 리스트가 생성됨 · 4 Tips
Port Royal
1 리스트가 생성됨 · 1 Tip
Lucea
2 Tips
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7 장소 업데이트됨 3월 19, 2012
7곳의 장소 Coal Stove, Cuddy’z Sports Bar and Restaurant, Jimmy Buffett's Margaritaville (Ocho Rios), Scotchies 포함
+1
"Sinful Foods to Avoid While Dieting: White Rice, Bagels, Cold Cereal, Dried Fruit, Ground Turkey, Ground Beef, Deli Turkey Slices, Alcohol"
체육관
· Kingston, 자메이카"Carbohydrates and Protein have 4 calories per gram each; fat has 9 calories per gram; alcohol has 7 calories per gram."
체육관
· Kingston, 자메이카"Fruits and vegetables are great source of vitamins and minerals and contain very little calories compared to dairy products which contain high amounts of fat."
체육관
· Kingston, 자메이카"There are about 3500 calories in one pound. It is impossible to lose 3500 calories in one session so try to aim at losing 500 per day @ 7 days = 3500 per week = 1 pound per week"
체육관
· Kingston, 자메이카"Remember to do your stretches at intervals to prevent muscle aches."
체육관
· Kingston, 자메이카"Be sure to warm up before starting the harder work-outs."
체육관
· Kingston, 자메이카