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Kim Clarke

Kim Clarke

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I'm not the girl your mother warned you about. Her imagination was never this good!

Kingston, Jamaica
  • 44개의 팁
  • 243명의 팔로워
  • 287명의 팔로잉
  • 15 리스트
Kim 님의 다음 도시 내 리스트: 모든 도시
  • Ocho Rios
  • Kingston
  • Port Royal
  • Lucea
  • 모든 도시
Kim의 상위권 도시
Ocho Rios
1 리스트가 생성됨
Kingston
2 리스트가 생성됨 · 4 Tips
Port Royal
1 리스트가 생성됨 · 1 Tip
Lucea
2 Tips
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Kim 님의 최근 목록
Kim Clarke
56 장소 업데이트됨 5월 7, 2014
The capital of the land of wood and water
+623
Kim Clarke
8 장소 업데이트됨 3월 19, 2012
Top places for household and food supplies in the Kingston area.
+6
Kim Clarke
7 장소 업데이트됨 3월 19, 2012
7곳의 장소 Coal Stove, Cuddy’z Sports Bar and Restaurant, Jimmy Buffett's Margaritaville (Ocho Rios), Scotchies 포함
+1
Kim Clarke
8 장소 업데이트됨 6월 28, 2012
Must visit spots
+6
Kim Clarke
2 장소 업데이트됨
2곳의 장소 Camden Catholic High School, Blurr 포함
Kim Clarke
12 장소 업데이트됨
12곳의 장소 House of Blues San Diego, Express Fitness, RKA Building, The Tony Thwaites Wing 포함
    Kim 님의 최근 팁
    저장
    "Sinful Foods to Avoid While Dieting: White Rice, Bagels, Cold Cereal, Dried Fruit, Ground Turkey, Ground Beef, Deli Turkey Slices, Alcohol"
    Kim ClarkeKim Clarke · 8월 9, 2012
    체육관
    · Kingston, 자메이카
    6.8
    저장
    "Carbohydrates and Protein have 4 calories per gram each; fat has 9 calories per gram; alcohol has 7 calories per gram."
    Kim ClarkeKim Clarke · 8월 9, 2012
    체육관
    · Kingston, 자메이카
    6.8
    저장
    "Fruits and vegetables are great source of vitamins and minerals and contain very little calories compared to dairy products which contain high amounts of fat."
    Kim ClarkeKim Clarke · 8월 9, 2012
    체육관
    · Kingston, 자메이카
    6.8
    저장
    "There are about 3500 calories in one pound. It is impossible to lose 3500 calories in one session so try to aim at losing 500 per day @ 7 days = 3500 per week = 1 pound per week"
    Kim ClarkeKim Clarke · 8월 9, 2012
    체육관
    · Kingston, 자메이카
    6.8
    저장
    "Remember to do your stretches at intervals to prevent muscle aches."
    Kim ClarkeKim Clarke · 8월 9, 2012
    체육관
    · Kingston, 자메이카
    6.8
    저장
    "Be sure to warm up before starting the harder work-outs."
    Kim ClarkeKim Clarke · 8월 9, 2012
    체육관
    · Kingston, 자메이카
    6.8