Being-Fit Fitness Centers

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Mira Mesa, 샌디에이고

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Sample of Class Descriptions 2

Sample of Class Descriptions

The following represents our most popular group exercise programs. This is just a sample we have many more.

Ab Blast Mira Mesa

30 Minutes of abdominal training for "absolutely the best abs"!

Belly Dancing Mira Mesa

Tone all your muscles & work up a sweat to traditional middle eastern rhythms. Upbeat, graceful movements strengthen the abdominal & back muscles, & provide an effective workout for the entire body.

Body Sculpting Clairemont

Change your body composition by improving muscular condition & strength. This total body workout uses weights, tubes & bands to provide resistance.

Cardio Jam Mira Mesa

Come in & get energized! Low to moderate intensity aerobic choreography w/ creative dance & strength enhancements. A fat burning & muscle-toning workout that is fun fun fun!! !

Cardio Kick-Box Mira Mesa

Kick off the fat & punch off the poinds in this non-dance alternative class. No experience required.

Cardio Sculpting Clairemont

This fairly intense class combines cardio w/ weights. It is all in one...get your heart rate up w/ cardio conditioning & then use exercise bands, hand weights to work your entire body.

Gentle Yoga Clairemont

Incorproate breath & stretch in this calming floor class. Therapeutic & balancing for the mind & body. Great for people w/ limited mobility & health concerns.

Muscle Conditioning Mira Mesa

A cross-training type of workout that combines hi/low, step, barbell & dumbbell weights for muscular strength. It is ended w/ some body work on the floor for hips, thighs, & abs!

Pilates Clairemont & Mira Mesa

This class focuses on strengthening all core muscles. It uses controlled breathing & precise movements to improve flexibility, balance & posture.

Pump & Jump Mira Mesa

Pace yourself, or go the limit in this ultimate circuit workout. A boot camp style format that will improve cardiovascular & muscular strength & endurance. One of the most fun ways to get fit!

Silver Sneakers I Muscular Strength & Range of Motion

Clairemont & mira mesa have fun & move to the music through a variety of exercises designed to increase muscular strength, range of motion, & activity for daily living skills. Hand-held weights, tubing, & a ball are offered for resistance; a chair is used for seated or standing support.

Silver Sneakers Yogastretch Mira Mesa

Yogastretch will move your whole body through a complete series of seated & standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, & range of motion. Restorative breathing exercises & a final relaxation will promote stress reduction & mental clarity.

Tai Chi Chuan Mira Mesa

Energize, relieve stress, release inner tension & stimulate the calmness of mind.

Urban Groove Mira Mesa

A mixture of latin, hip-hop, & hi/low aerobics to ensure you have fun & work up a sweat, while at the same time learning some new dance moves!

Yoga Clairemont

Yoga is a good remedy to balance the mind & body. It improves concentration & mental focus while developing muscle tone, physical strength, stamina & flexibility.

Zumba Mira Mesa

Zumba fuses hypnotic latin rhythms & easy to follow moves to create a dynamic fitness class that is effective, body-energizing, caloric burning, & fun!

Zumba Toning Clairemont

Zumba toning blends body-sculpting & zumba moves into a high cardio, strength-training class. This is a one-hour, high-energy, fat-burning, muscle-toning class. Same wonderful latin inspired music as zumba fitness. Check it out–it's a blast!

Abs Clairemont

A 30 minute class which offers a variety of exercises to tone & tighten your abs.

The Back Class Clairemont

Exercise focused on treatment, rehabilitation & prevention of back & neck injuries. Improves posture, core strength & balance.

Body Pump Clairemont

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, & curls. Great music, awesome instructors, & your choice of weight inspire you to get the results you came for - fast!

Bosu Clairemont

Bosu stands for "both sides up" - it is an inflated rubber dome on a flat round platform. Bosu class includes aerobic & strength training routines, flexibility exercises & balance training. It is a fun, complete body workout. Arrive early to set-up equipment.

Cardio Kick-Box Clairemont

Get ready to move! A fast paced workout designed to challenge participants w/ a mixture of kick boxing moves & muscular work. No experience required.

Cardio Sculpt Mira Mesa

Work up a sweat & burn fat using components from hi/lo impact aerobics, cardio kick-boxing, & strength training. This class uses a little bit of everything to whip you into shape.

Centering Clairemont

This class will incorporate the use of light weight, stretching, & the ancient forms of yoga, tai chi, qi gong & dance. This class will enhance your flexibility, balance & well-being of mind, body & soul.

Muscle Conditioning Clairemont

A very effective, multi-level, muscle-conditioning workout utilizing barbells w/ adjustable weights. Designed to tone & strengthen all muscle groups. Arrive early to set-up equipment.

Muscle Up Mira Mesa

A very effective muscle-conditioning workout utilizing barbells w/ adjustable weights designed to tone & strengthens all muscle groups. This class is excellent for everyone, men & women. Please arrive early to set-up equipment.

Pure Energy Clairemont

A low to moderate impact class designed for all fitness levels. This class uses fun & creative combinations to keep the workout strong & interest level high. Includes abdominal toning & a total body stretch.

Restorative Yoga Mira Mesa

A gentle stretching class for all levels. Focus will be on breathing, posture, & proper alignment. Most poses will be performed on the floor, which will include twists, forward bends, hamstring & hip openers, core work, & strengthening/stretching of back muscles

Silver Sneakers Ii Cardio Circuit Clairemont

A non-impact cardiovascular conditioning class presented in a circuit format w/ alternating resistance tool work & aerobic conditioning choreography.

Step & Glide Mira Mesa

This class includes step for fat burning & improving cardio fitness, followed by muscle conditioning w/ the gliding discs to strengthen, tone, & tighten. Followed by abdominal training & finishing off w/ a great full body stretch.

Turbo Kick™ Mira Mesa

Come kick, punch, & "shake it" w/ turbo kick™! You will maximize your workout w/ fun kickboxing, endurance & sculpting moves, all set to the hottest music. Come join the turbo party

Vinyasa Yoga Clairemont

Beginner to intermediate class incorporating movement w/ breath. A variety of poses w/ special emphasis on correct alignmnet, learning how to de-stress, & find inner peace & stillness.

Yoga Mira Mesa

This wonderful full body workout focuses on strength, flexibility, body alignment & stress reduction w/ an emphasis on mind & body.

Zumba Fitness Clairemont

A fusion of latin dance themes set to international music that creates a dynamic, exciting, & effective fitness system! Easy to follow, no dance experience required.

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