Fitness Works

Raise your expertise and skill level through higher intensity exercises; progress to more advanced exercises that integrate core control, correct breathing and proper alignment with smooth, continuous movements for all of the muscle groups; Increase strength and flexibility as you continue to refine your form.

No experience necessary. Learn the fundamentals of boxing like footwork, how to hit the heavy bag, speed bag and hand pads.

Exercises related to boxing, including: abdominal work; medicine ball use; leg work; small weight work; and more.

Welcome you‏ to the world of Latin dance! With the recent explosion and popularity of salsa, Estilo dance studio gives you the opportunity to experience this latest trend in dancing with us. Classes include salsa, merengue, bachata, cha-cha-cha and styling with special group/private lessons always available.

Strengthen your abdominal and lower back muscles, increase your flexibility and work on toning your midsection.

Just what it sounds like, a complete total body workout using the exercise balls.

Are you ready to be all that you can be? An advanced interval based workout with abdominal training, running drills and rotating between core, cardio and strength stations to target the entire body.

A high-impact cardio and strength class, incorporating kick boxing and toning exercises for a great upper and lower body workout.

Are you‏ ready to be all that you can be? An advanced interval based workout with abdominal training, running drills and rotating between core, cardio and strength stations to target the entire body.

Not for beginners. This class is 45 minutes of non-stop high-intensity total body conditioning using functional real-world movements. You might be toned, tight, and ready for the beach, but are you able to get your child out of his car seat or carry a case of water from the grocery store? Functional fitness movements focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.

You will move through a series of classic asanas (poses) , using your breath to guide you. With this style of yoga, the poses are held for longer periods than with Vinyasa yoga.

Non-contact aerobic kickboxing where you’ll incorporate kicking and punching for a total body workout guaranteed to get your heart pumping.

A non-impact exercise system that develops strength, flexibility, coordination, speed, agility and endurance. In this class you will learn how to correct your posture, improve balance and focus on the mind-body connection.

A group cycling class that incorporates great music to keep up the intensity level. We’ll incorporate climbs, sprints and jumps to simulate an outdoor bike ride. A great cardio rush for all levels. Note: Some classes are for advanced riders only.

A non-contact, non-combative martial art that improves health and energy and reduces stress. Its practice promotes flexibility, balance and physical control.

Minutes of Spinning, 20 minutes of toning and sculpting and 10 minutes of focused abdominal and core work, all to the sounds of your favorite remixes.

Incorporate weight lifting into your fitness program to lose weight, get stronger and tone and sculpt your body.