Harbor Fitness

Yoga is about finding awareness of the body, mind & emotions. Yoga is done through the performance of poses or postures w/ specific physical benefits, some of which are done quickly & in succession, & some more slowly to increase stamina & perfect the alignment of the pose. All are done mindfully, w/ a focus on breath & balance. The style varies based on the class, & the practice of the instructor. If you are looking for classes that will help you find balance, clarity & build physical & mental strength, then Harbor Fitness’s yoga program is for you.

Our certified yoga instructor team will give you the individual attention & motivation to ensure that you achieve harmony between mind & body.

All classes are performed in a dimly lit studio designed to create an atmosphere of peace, allowing you to center yourself & achieve your greatest potential. State of the art props such as blocks, straps, stability balls & blankets are available to enhance your yoga experience.

Please refer to our Group Fitness Schedule for specific days & times.

All of our yoga classes involve the performance of postures (poses), & include breathing exercises & meditation.