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Sunday - Group Step at 4:00 PM - Monday's - Group Step @ 5:30 PM - Tuesday's @ Liverpool - Group Ride @ 5:30 PM and Wed. @ Dewitt 6:30 PM and Friday's at 5:45 PM GROUP ACTIVE!
This is a great gym with great classes, machines and people. If you want an excellent personal trainer, I suggest Tyler Mike.- Looking for a Sunday afternoon Group Step Class, well join me at 4:00pm on Sunday's and 5:30 pm on Monday's too!
- The Best Gym in town for it's prgrams! The place to come to work out; and not complaining about WiFi!
If your too hot in the gym try Spinning on Mon or Wed 6:30 pm it's the coolest room in the club!!!!
You must check this place the out. The trainers are amazing and they redesigned the floor.- The best in CNY for your Group Fitness needs! Come join the fun at Gold's Gym Dewitt!
trying to get into a new workout groove? Early AM weekday classes give you a great balance of weights, cardio and stretching.- Want a total workout try Group Active every Friday Morning at 5:45 am - Cardio, Weights, Balance, Core and Flexibility all in 60 minutes! Group Active with April!
- Have you been to the Mon Wed Fri spin 9:15am? Why not? Fun and amazing music and a great work out!
Great group exercise classes! Try Patrick for either GroupPower Tuesdays at 6:30 PM or GroupStep Wednesdays at 5:30 PM.
- Group Step - Sunday's @ 4:00pm - Group Active on Friday's at 5:45 am. Gold's has the best classes around!
- Looking for the best sweat and great music! Spin every Mon Wed Fri 9:15am with Kristin
- Sitting around on Sunday afternoons? Well join me for Group Step @ 4:00PM and Mondays' @ 5:30PM. Get more Active on Friday morning w/Group Active @ 5:45AM!
Patrick's GroupFitness: Sun. 8:00AM Spinning; Mon. 5:45AM GroupPower; Tues. 6:30PM GroupPower; Wed. 5:30PM GroupStep; Thurs. 5:30PM Spinning; Sat. 8:30AM GrouptStep
- Take Kristin's spin for a fun time every Monday and Wednesday night at 6:30 pm
- Gotta get your spin on with Kristin every Mon Wed and Fri am 9:15
Don't make the mistake I did of thinking the personal trainers are like regular staff. They won't help you (and in fact will just be rude to you) unless you pay them. $$$- Come in and get your summer body on in Spinning with Kristin every Monday and Wednesday 6:30pm
5 사진 개
KNOW YOUR OWN STRENGTH
영구적 폐쇄 (더 보기)
- 월–목
- 오전 5:00–오후 11:00
- 금
- 오전 5:00–오후 10:00
- 토–일
- 오전 7:00–오후 9:00
(315) 446-0376
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예 (American Express 포함)
Wi-Fi
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Jackie Lam - 8.2
"One of the best mexican places to get vegan or non vegan burritos around...worth checking out if you haven't been there!!! :D"
Frank C.
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